Your late-night eating habits might spark heated debates at the dinner table. While some swear by early dinners, others ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Fact checked by Nick Blackmer Experts typically recommend refraining from eating within three hours of bedtime to get a good ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

The experts said to try "melatonin-promoting foods" if you are in need of a good night’s sleep. The top recommendation is ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

Stunkard observed that people with NES compulsively eat more than half their food after dinner and before breakfast the next day, often getting up from bed at night to snack. They have no appetite ...

Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

The agony of tossing and turning all night is well-known to many ... the answer to sleep struggles might lie in eating a specific type of superfood nut before bedtime. Article continues below ...

We crave food at night, but we function better when we eat earlier. Research has shown that in the absence of normal light and time cues, people are naturally the hungriest around the time that ...