Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought, as long as ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are ...

The agony of tossing and turning all night is well-known to many ... the answer to sleep struggles might lie in eating a specific type of superfood nut before bedtime. Article continues below ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

The drive to snack at night often has little to do with actual hunger. Several factors contribute to that compelling urge to raid the pantry when the sun goes down. For many, daytime eating ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

She explains who should be cautious, the actual effects of late-night eating, and advice on making the best food choices before bed.

“A late snack should be chosen based on its nutritional content ... and ingredients’ ease of digestion for you personally. Adair reiterates that eating late at night isn’t inherently bad, however, if ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...