The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

When it comes to your meals, eating nutrient-dense foods that are high in protein and fiber is the obvious choice for weight ...

Remember, your weight loss probably won't last if you go back to unhealthy eating habits. Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding these 7 foods, too.

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

Chocolate has many health benefits but can it actually help you lose weight? Is there a right and wrong way to eat chocolate?

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...