When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

When it comes to your meals, eating nutrient-dense foods that are high in protein and fiber is the obvious choice for weight ...

No one ever claimed that weight loss was easy, and there’s a lot of conflicting advice out there on the most effective way to ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Chocolate has many health benefits but can it actually help you lose weight? Is there a right and wrong way to eat chocolate?

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...