Keto Chicken Enchiladas are made high-fat, high-protein and low-carb with a delicious white sauce. They are SO easy to make and the whole family will love them!

Nutrition Facts: 1 chicken thigh: 188 calories, 9g fat (2g saturated fat), 76mg cholesterol, 363mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.

Easy Pesto Chicken Rice Bowl Pesto, primarily made from basil, pine nuts, olive oil, and Parmesan cheese, adds an explosion of taste without piling on excessive calories. Chicken, renowned for its ...

Get the recipe Per serving: 550 calories, 37 g fat, 18 g carbohydrates, 6 g fiber, 41 g protein.

Chicken Caesar Salad A low-carb recipe for this classic dish is full of flavor, thanks to a rich Caesar dressing, and full of protein from lean chicken breasts. Rotisserie chicken is a convenient ...

If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these recipes have at least 22 grams (g) of protein and are full of ...

The Tarragon Chicken and Mushroom Orzo has 483 calories per serving, not too bad for a pasta-centric meal. Sweet and Sour Pork is made with pork tenderloin, pineapple chunks, garlic, ginger and ...