Supposedly, these points are linked to the nervous system (they’re called meridian ... points of EFT – first, visualising the thing that’s causing stress. Then, start tapping: the sides ...

EFT tapping is based on the principles of Chinese acupuncture, which believes our energy flows along meridians – a network of channels believed to transport energy throughout the body.

EFT, or Emotional Freedom Techniques, commonly known as tapping, is a form of psychological acupressure. Developed by Dr.