ECG monitors, also known as EKGs, can measure your heart rate and rhythm. Having one at home can be helpful, but what type should you get? Check out our picks to get started. ECG or EKG stands for ...
Smartwatches have beefed up their heart health features in recent years Smartwatches have beefed up their heart health features in recent years is a senior reporter and author of the Optimizer ...
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How to set your heart rate zones
Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
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