A small 2016 study found soccer players who completed four hamstring ... times per week for each major muscle group. Static vs. dynamic stretching Static stretching involves holding a position ...

If anyone knows the best warm-up anyone can do to avoid injuries , it's certainly a soccer player. We've all seen in games ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a ...