A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Dynamic stretches are stretches that move you ... Muscles targeted: Quads, hamstrings, and hip flexors. 4. Calf raises 5. Standing hip circles Lift your knee up toward your chest.

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out ... adductors and abductors ...

Dynamic stretching involves moving your joints through ... “If you’re doing a lot of explosive work or power work, your calves are going to be the first things that tighten up,” Copeland ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

"If you stick the rubber band in a freezer and try to stretch it, it will break beyond repair. The same rules apply to the muscles in the body." Performing a dynamic, or active, warm-up helps get ...

To keep your calves feeling good, Capizzano suggests a mix of dynamic and static stretches. “Active or dynamic calf stretches promote blood flow, flexibility, and mobility in the muscles ...