Bodybuilding Bros on MSN

Inside Dwayne Johnson’s fitness routine for the Smashing Machine

Dwayne “The Rock” Johnson’s transformation for The Smashing Machine wasn’t about size alone. It was a calculated blend of ...
Medindia

The Rock’s High-Protein Diet: Why It Works for Him, Not for Everyone

Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...
Mashed on MSN

The Jaw-Dropping Amount Of Protein The Rock Consumes Every Day

Dwayne "The Rock" Johnson is a big star with even bigger muscles. Part of maintaining his hulk-like build entails consuming ...

The Rock shared the intense but simple upper body workout he uses to build muscle faster

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.