Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well ...

Lie on your back, holding the lighter dumbbells in each hand in a neutral ... Make sure you use weights that you can handle for a wide range of exercises for an extended period of time—this ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

The back of the arm is a trouble spot for many ... But the muscle that they are referring to is the tricep. Performing exercises that strengthen the triceps will help you achieve that toned ...

You can do cardio on the days you don’t strength train, or do back-to-back ... But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner ... Begin by lying on your back with your knees bent.