Fasting trends have been popular in the health world for quite some time. From intermittent fasting to water fasting, people are experimenting with different ways to restrict food intake for various ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar with intermittent fasting, “dry fasting” has also gained attention for its ...

Dry fasting, the practice of going without food and water, has enthusiastic advocates on TikTok, X, YouTube, and other social media platforms. Devotees claim a wide range of health effects, but ...

Whether the aim is to achieve a healthier lifestyle and a leaner physique, or to conform to the conventional notions of standardized beauty – weight loss is very much an important goal of our lives.

Dry fasting—skipping fluids for a period of time for weight loss or potential health benefits—is a type of intermittent fasting. But is this type of fasting actually good for you? Most dietitians are ...

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting ...

The coming of spring harkens spring cleaning; a time to de-clutter your home and discard things that are no longer needed. In the body, a cellular process called autophagy occurs regularly to ...

Certain biological buzzwords spring out of relative scientific obscurity and lodge themselves in the popular consciousness — phrases like serotonin, ketosis, or probiotic. In some corners of the ...

Fasting has become a popular way to lose weight, and there are many other benefits of the practice (when done right) including things like lower blood-sugar levels, lowered cholesterol, and increased ...

You've probably heard about the benefits of intermittent fasting, a diet plan that alternates between abstaining from food and eating on a regular schedule. There is evidence that it can help you ...