PRANCING elegantly around an arena on a beautiful horse, it’s easy to see how three-time Olympic dressage gold medallist ...

But three-time gold medallist and dressage star Charlotte ... the "hyperflexion of horse's necks" to angle the head close to the chest and "produce a more desirable shape" – is "still widespread ...

“Now when I’m riding I think about drawing the shapes in the arena surface with my horse’s feet. I’m a very visual person so I find this really helpful.” Set up your own dressage arena ...