How to age well? Celebrity doctor’s simple tips, from walking to keeping your social circle
Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding ...
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New book 'Eat Your Age' offers tips to live longer and healthier
Dr. Ian K. Smith talks about lessons from his new book "Eat Your Age: Feel Younger, Be Happier, Live Longer." The Supreme ...
Simple lifestyle changes can defy the effects of aging
A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...
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Eat, pump, hydrate?
When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris. He loves the French capital because, among its many ...
Dr. Ian Smith on how to thrive in ’25 with food
At the presidential inaugural ball on January 20, 2025, the country's First Daughter, Ivanka Trump, used her time in the ...
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How to ‘Eat Your Age’ to thrive in every decade of life
that’s the premise of #1 New York Times bestselling author Dr. Ian K. Smith’s new book, “Eat Your Age: Feel Younger, Be Happier, Live Longer” Dr. Smith guides us through how to defy the ...
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Dr. Ian Smith's on how to 'Eat Your Age'
Bestselling author Dr. Ian Smith has tips to limit the effects of aging in his new book, ''Eat Your Age.'' He joined Natalie ...
Dr. Ian Smith Answers Your Fitness & Nutrition Questions
From fitness tips to nutrition advice, Dr. Ian Smith answers your health questions. When you get the main EAT YOUR AGE book and combine it with the recipes in this companion book, you will be equipped ...