The exercise you’re not doing to add size to your back and biceps: Yates row
“It also hits your upper back muscles in a more direct way than ... the row was created by six-time Mr. Olympia bodybuilder, ...
Fitness Volt2d
Dorian Yates Talks ‘The Art of Posing’: “To Be a Great Bodybuilder, You’ve Got to Work on This Part”
Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.
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“Would Destroy Today’s Contestants Easily”: Dorian Yates’ Physique From Olympia 1996 Leaves Bodybuilding World in Awe
The six-time Mr. Olympia champion Dorian Yates is the perfect ... sacrificing some of the muscle mass that showed his detailed and fully conditioned back. His physique was the epitome of ...
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The exercise you’re not doing to add size to your back and biceps: Yates row
This version of the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates, who ... “It also hits your upper back muscles in a more direct way than a traditional 90-degree bent ...