Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we ... There are simple ...

Certain exercises may help relieve the sensation, improve the person’s balance ... benefit from home remedies, such as ginger tea or Ginkgo biloba. Anyone who experiences vertigo should consult ...

patients reported less dizziness and had fewer complications when self-applying the Half Somersault Maneuver. Because the exercise can be performed by most people with the disease, its home use ...

Cawthorne-Cooksey exercises are vestibular training activities used to help those who experience balance disorders such as vertigo. The balance part of each ear works together by sending impulses ...

But balance therapy, like Cawthorne head exercises ... effective for treating vertigo. You can practice the movements by yourself and in the comfort of your own home. It’s best to start small.

When completing the standing exercises for vertigo, stand near a wall or handrail, or set up a chair, walker, or other personal assistance device in case you lose your balance. If you have a ...

Vertigo is when you feel like you’re spinning while standing still or your surroundings are moving when they’re not. For certain types of vertigo, exercises, such as the Semont and Epley ...

Eye exercises may work to alleviate vertigo because they help a person adjust and maintain balance. Doing exercises that involve moving the eyes and head can help people adapt to these movements ...

These exercises for vertigo help your brain adjust to balance disturbances and are good for managing recurrent episodes.

While the therapy is often performed by a professional at a doctor’s office, you may be shown how to do modified exercises at home ... may want to try a balance and dizziness outpatient clinical ...

The lack of persistence in home physiotherapy exercises ... It is especially evident in vestibular rehabilitation (exercises to treat dizziness and balance problems). Researchers from the Ben ...

The participants completed assessments of their balance, fatigue, dizziness and other factors ... plus the daily exercises at home. As a control group, the rest of the participants were told ...