Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Instead, eating a diverse range of plants through ... Research shows the more diverse people’s diets are, the stronger their gut microbiome becomes. “By consuming a large number of different ...

A new study shows that eating a variety of flavonoid-rich food, such as berries, tea, apples, and dark chocolate, may lower ...

A new study published in the journal Nature Food concludes that people who consume a diverse range of foods rich in flavonoid ...

Eating History celebrates food's impact on New Mexico's diverse cultures over time ... still going strong. We have people that come in and, oh, you know, it's just really good Mexican food.

And flexibility means diversity. That’s why people who follow these “Paleo diets” that aren’t really paleo can often be really healthy. And people who are vegan, and eat no meat at all ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

A new large-scale study has found that eating a wide variety of plant-based foods rich in flavonoids—such as tea, berries, ...