From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Winter's chill and shorter days quietly slow your digestion. Cold temperatures, reduced activity, and richer foods make your gut work harder and slower. Lower water intake and disrupted sleep further ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...