You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of gym equipment. As we look at various machines and equipment, you can develop a ...

Few weight benches combine sturdiness, comfort, and versatility like this one from REP Fitness, which offers six different ... it ideal for any type of exercise or equipment.

Here are some equipment options for home training and ... Walking is one of the best types of exercise. It can help you stay at a healthy weight, boost your mood, and improve your balance and ...