Here are some of the most common items of emotional baggage - together with advice on how to throw them out for good! *Putting your old relationship under the spotlight one last time ...

Emotional baggage refers to unprocessed past trauma affecting one's life, with symptoms manifesting in various body parts. This can impact physical health significantly. Strategies include ...

The end of a relationship can teach you a lot about yourself and what you want in the future, but it can also leave you with a load of emotional baggage ... a number of different ways that ...

Many times, in life, you may not be able to let go of certain situations and issues and have emotional baggage which refers ... shadow work helps you explore different parts of yourself that ...