A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Kylie Sakaida, a dietitian, says healthy eating is about simple recipes and accessible ingredients.Her favorite sources of ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...