Individual therapy: Weekly sessions with a DBT-trained ... that help reinforce the new concepts that you're learning. DBT worksheets: Your therapist could give you handouts instead of, or along ...

This approach is known as dialectical behavioral therapy (DBT ... a handbook with worksheets, and a mobile app that helps build skills for better emotional regulation. To study the approach's ...

For instance, these groups often incorporate worksheets and prescribed ... counseling include Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Both modalities aim ...

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical ...

and worksheets to explore what works best for you. Lilah utilizes a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Art Therapy, The Grief Recovery Method, EMDR and a ...

DBT was developed by American psychologist Marsha Linehan, Ph.D in the early 1990s as a treatment for borderline personality disorder (BPD). Since then, the therapy has been found to effectively ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies ...