Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of ...

What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site, we ...

While balancing being a full-time mom and co-hosting TODAY with Jenna & Friends, Jenna Bush Hager manages to maintain a “very regimented” workout routine. “I go to the gym every single ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

THE WEATHER IS getting warmer, and beach season is approaching fast. If you were looking to be in great shape this summer, now is the time to start training for it. Having a plan is essential when ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...