Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Step 1: Stand up with your feet shoulder-width apart ... a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Stop immediately if you experience pain. Lie on your back with ... Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...