The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

There are three parts of your deltoid muscles covering the front, side, and back of your shoulder joint. Anterior or front ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

The front deltoid raise has several benefits: Keep your back straight and posture upright. If you feel the need to bend forward or lean backward, the resistance is too high for your strength level.

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

With palms facing behind you, extend your arms straight up and out in front of you until you reach shoulder height. Slowly return back to the starting position. Repeat for 10 repetitions.

Adjust the seat height so the handles in front of you are level with your shoulders. Holding the handles, either with palms down or palms facing each other, press your arms back, keeping them ...

Plus, the seated position drastically lowers compressive load on the lower back.” Front raises are a very accessible shoulder exercise that are fairly easy to perform and progressively overload ...

your back takes a beating, no matter what kind of loading you use with it," he says. Front squats challenge the body by placing the barbell in front, resting on the shoulders. By pulling the body ...