You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Flexibility, how do you define it? In simple terms, it's about moving efficiently from one position to the next. Proper mobility requires a balance of flexibility, strength, and control across ...

Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they sang Get Low, but people all over TikTok are doing just that in a new “fitness test." The move, going viral on TikTok, ...