The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Most people should squat "to parallel," but there are times for going higher or lower.

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Spectators filled the seats of the 12th Floor Auditorium at the University of Arkansas for the Medical Sciences Saturday as a lone performer took the stage, entered a deep squat position and held it ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...