Going to the beach can be a fun activity, and it also offers numerous health benefits. Improved mood, pain relief, and enhanced cognitive function are all potential benefits of regular beach days.

From hidden exertion to heat-triggered fatigue, your body works harder at the beach than you might think—even while you’re just lying still. Sun, sand, waves, and relaxation. No responsibilities and ...

If you’re even remotely concerned about your health, you probably pack a bottle of sunscreen, a sun hat and maybe an umbrella for a day at the beach. But if you ask a dermatologist how they do a day ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It may be fall, but the dog days of summer are still going strong at the Jersey Shore. Towns along the coast are lifting their summertime dog bans, allowing pet lovers to take their dogs for a fun day ...

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