0:00 Intro 0:44 The Unlikely Beginning 2:15 The Goggins Mindset 4:06 The Goggins Diet 4:57 Top 5 Achievements of David Goggins 6:29 Goggins' Workout Program 7:39 Outro " House Speaker Mike Johnson ...

Most people would think a workout of that magnitude is enough to get fit, but Goggins' diet is even more strict. When David decided to get fit, he undertook an extreme diet, cutting almost 2000 ...

People can’t expect to become David Goggins on their first day ... “making too many diet changes all at once can lead to feeling frustrated and deprived.” Instead, people should break ...

David Goggins, a triathlete, ultramarathoner and retired Navy SEAL, is often nicknamed "the toughest man alive" or "the world's toughest man" for his extreme athletic feats. Born in 1975 in ...