To follow the DASH diet guidelines, we created this meal plan with several nutrition parameters in mind. We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

"Our rankings put hard numbers on the belief that no one diet is ideal for everybody, but the best food plans overall are sustainable ... in the diabetes category. The DASH diet scored highest when it ...

My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...