To follow the DASH diet guidelines, we created this meal plan with several nutrition parameters in mind. We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as one of the best diets overall, and that comes as no surprise. Unlike fad ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

The DASH4D diet with low sodium resulted in an average systolic blood pressure reduction of 4.6 mm Hg versus a typical U.S.

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time. Make Pumpkin-Date Overnight Oats to have for breakfast on Days ...

Many of these individuals also struggle with high blood pressure, a major risk factor for heart disease and stroke. While ...