the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

This 7-day meal plan is set at 1,800 calories per day ... The two components of the MIND diet, the Mediterranean diet and DASH diet, are fairly similar. Both eating styles emphasize vegetables ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

Gregory Lafortune, an Atlanta-based licensed dietitian, operates a small private practice, Optimal Plan Nutrition ... Lafortune said. Eating in a DASH diet pattern can help minimize damaging ...

In that sense, the MIND diet remains a great option for those who want to prioritize cognitive health. So do the Mediterranean and DASH eating plans. The takeaway is this: Can following the MIND ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...