You will need to calculate your own daily value if you do not eat 2,000 calories a day. Daily value determines which foods are higher in healthy nutrients and lower in less healthy ones.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

You can change the percentage of calcium into milligrams easily. Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 172.65 982.4 ...

A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous ... traditional foodways into their daily lives." Key findings underline the ...