You will need to calculate your own daily value if you do not eat 2,000 calories a day. Daily value determines which foods are higher in healthy nutrients and lower in less healthy ones.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous ... traditional foodways into their daily lives." Key findings underline the ...