Jessica Alba proves that strength and grace can go hand in hand. At 43, she’s fitter than ever — and her coach, Ramona Braganza, has finally shared the full-body strength routine behind her timeless ...

I’m an early riser — usually 5am or 6am — because there’s so much to accomplish in the day. Waking up means being up and present, so I start by meditating and having a glass of water to wake up my ...

Jessica Biel has opened up about what it really takes to achieve her “peak” toned body — and I fear some of you aren’t going to like it. Michael Loccisano / WireImage Related: After Being Accused Of ...

Fact: Jessica Alba , 38, has ridiculously gorgeous skin . And if you've been wondering how exactly she maintains such a glowing and smooth complexion (@me), well, she just shared her full skincare ...

If you’ve ever wondered if you’re making the most of your mornings, the internet is happy to provide an answer. And that answer is no. About 30 seconds of Googling will provide you with a bevy of ...