In this DIY project, I’ll show you how to create your own Wall Ball and Target for your home gym or CrossFit setup. First, we’ll make a sturdy target using a wooden board, securing it to the wall with ...

Hey babe! With all of us spending more time at home, now is a great time to set up a basic home gym to help you feel healthy, strong, and stick to your routine. It’s the perfect place for squeezing in ...

Software engineer Antonio Perez, 47, spent the past year and $32,000 building his dream at-home gym. After his wife became wheelchair-bound, he felt guilty leaving daily for the gym. The most ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

One of the big positives to emerge from the pandemic’s many challenges is how it has focused our attention on prioritizing health and wellness — with a particular emphasis on physical fitness. To meet ...

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From treadmills for cardio to exercise bikes for endurance training, there are ...