How to make a DIY calm down bottle You will need a clear plastic bottle, water, a dash of oil or a few drops of washing-up liquid, and decorative elements like glitter, sequins, or small beads.

Your calming jar with glitter elements is now ready to use, all you have to do is shake it well and watch the glitter swirl through the water. Easy DIY: Decorative Vase from Beverage Cans ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.