I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Add Yahoo as a preferred source to see more of our stories on Google. Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

Stand in front of a box (or bench) with your feet shoulder-width apart holding a dumbbell in each hand. Lower your body into a squat until your glutes touch the bench, then push yourself back up to ...

Strongway Gym Supplies has released a squat rack cage bench package to the UK market for home fitness use. The package combines power cage frames with adjustable benches and barbell equipment, now ...