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Should your eating and exercise routine change during the phases of your menstrual cycle, in what’s known as cycle syncing? According to a new meta analysis, no. “There’s no evidence that a woman’s ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Find out what a doctor has the say about the widely believed menstrual cycle syncing, and know what actually matters the most ...

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

Haley Dudley first heard about cycle syncing five years ago and was hooked. The 29-year-old describes it as "organizing your life to be better in sync with your hormones." The approach has gotten ...

Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...