Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Stretch and strengthen your whole body. Follow along with Cassy Vieth as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge ...

Barber says: “When performing a calf raise, shift your weight to the balls of your feet and try to lift your heels as high as ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair. This one is a “total body balance workout,” as she called it, that focuses ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

Jasmine Sanders believes her fans deserve the best. The Sports Illustrated Swimsuit model, who is also known as "Golden Barbie," is teaming up with the Tone It Up app to launch a workout program ...

Women gained a whole lot of happy while losing weight and inhibitions. "Doing Zumba, I have lost inches now also, and I'm toning up my muscles, so it's fun," said Jo-Anne Corpus of Belmont Park.

Halfway through my freshman year of high school, it seemed like my body completely changed overnight. Suddenly, I had thicker thighs and a noticeably bigger butt that I struggled to squeeze into my ...