I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight workout and ...
The 5 best CrossFit exercises to start April with energy
April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...
Conquer This 10-Stage Hyrox Workout to Know You're Ready to Race
Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...
Independent.ie1h
‘It’s about women supporting each other’ – Wexford entrepreneur on the growth of CrossFit
Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training ...
2025 CrossFit Open 25.3: Everything You Need to Know (Including Tips and Strategies)
Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...
Neither CrossFit nor running: the new sports trend that mixes everything and improves your endurance
In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...
The Independent22d
“A whole lot of not normal” – Danielle Brandon’s unconventional path to becoming one of the fittest women on earth
Her PE teacher was a CrossFit coach and had woven the training methodology into his lessons. One of her gymnastics coaches was also a fan, and together the pair “tricked” her into coming along ...
Warrington Guardian on MSN16d
CrossFit launches exercise classes for people with Parkinson's
PEOPLE with Parkinson's are invited to try newly launched adaptive exercise classes in Woolston. CrossFit Warrington is ...