Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

“Sled pushes are especially good for developing ... If you're interested in CrossFit, make sure you’re equipped with plenty of drive and enthusiasm. You’ll need it for the nine foundational ...

“The sled pull allows great loading into the legs and trunk without direct spinal loading that can lead to lower back issues,” says Aimee Cringle, one of the UK’s top CrossFit athlete ...