This post was authored by Hannah Khoddam, Ph.D. candidate at the University of Southern California. Source: Hannah Khoddam If you all are like me, I’m sure you’ve been feeling a mix of confusion, ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Get outside! Children who spend more time outside are more physically active. Spending time in nature also supports brain ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

It’s that time of year when just about everyone is looking to embrace the best version of themselves and implement new and healthy habits. It’s a new year, and a new you, after all, and anyone can ...

As people make their New Year’s resolutions, the Alzheimer’s Association wants everyone to think about adding lifestyle behaviors to boost brain health to their list. These habits can help us ...

A head-on crash on Highway 17 in Yulee that killed three people on Thursday has left the community heartbroken and frustrated. Read full article: Local officials urge residents to keep ‘No Kings’ ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...