This staple ingredient is a baker’s secret weapon. When I started to work a night shift at a bakery after cooking school, I was humbled by the odd hours. And I was equally humbled by corn syrup.

These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.

But to get it just right, you must have corn syrup and a lot of patience. Why corn syrup? While corn syrup is the key to ...