If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

We’re not saying the below exercises are terrible ... the intensity by introducing a weight plate, dumbbell, kettlebell, or even resistance bands, so your core is constantly challenged.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...