Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.

Your body sends subtle signals when something isn’t quite right, and feeling constantly drained might be more than just a busy schedule. Iron deficiency affects millions of Americans, particularly ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.