But if your goal is to reduce soreness and cool ... in Yin yoga, because you're holding the postures for longer amounts of ...

The downward dog position was once exclusively reserved for yoga ... pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a warmup or a ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

With the rising temperature, it's common to find people turning to chilled drinks, light clothing, and cool ... Of Yoga, we reached out to Rati S Tehri, Yoga Expert, Delhi, who listed yoga poses ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.

As the weather warms up, you might feel like relaxing in air conditioning while watching TV. But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it.

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...