Get in a Game of Thrones-themed workout during the next episode with this cone-based circuit from Reebok Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

Split the hall/field into four sections of differing lengths (e.g. half-way point, end, and two others). Sprint from start to first line and back to start, sprint to the second line and back, and then ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

In his rookie season with the New York Giants, Sterling Shepard logged 683 receiving yards. Impressive numbers like those don't come without their share of hard work and intensive training. We caught ...