Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

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We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

The military press is a compound, or multi-joint, exercise. When done properly, it will target the shoulders, upper back, triceps, and even the core. It's equally beneficial for beginners who are ...

Now, imagine doing a row: With this exercise, you're moving at your elbow, your shoulder joint, your shoulder blade, and ...

No single shoulder exercise is as efficient as this iconic ... of the curve when he invented this exercise. It came before compound movements became the norm—saving time and adding efficiency ...

Deadlifts are another great compound exercise for an effective lower body workout, and you will need a weighted bar to do them. To start, stand with your feet around shoulder width apart ...

The leg press is a compound exercise that not only works the calves ... sit on the leg press machine with your feet placed on the platform at shoulder width. Push the platform up by extending ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...