Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Many high-calcium foods offer more calcium than milk per serving, including sardines, tofu, sesame seeds, soy milk, collard greens, certain cheeses, and fortified juices and cereals. Calcium is a ...

Despite the common belief that we're getting ... Careful meal planning and the inclusion of fortified foods can help ensure ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

While you can find calcium in a wide variety of foods, many of the most calcium ... of dairy-free sources of calcium too," Nadeau says. "Fortified dairy-free milks like almond milk, oat milk ...