Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

New Pew data shows nearly half of the 1,400 teens surveyed believe social media is harmful to their generation.

You probably wouldn't think of chugging a glass of water, or talking to another person as "power-ups," but app SuperBetter is reframing mental health upkeep as a game. Anxiety disorders are the ...

LEXINGTON, Ky. (WKYT) - Leaders in Lexington held a mental health workshop for people of color Friday night. The event was hosted by the Delta Sigma Theta sorority, the Neighborhood Healers ...

Whatever your issue is, there’s likely to be an app out there that addresses it. Digital mental health apps focus on everything from relaxation and the power of positive thinking to exercise ...

Plus, B Well includes self-help tools that put mental health services, mindfulness resources and related campus events at your fingertips. “This app originated from discussions with the Student ...